First Aid Kits

We all have first aid items in our home — boxes of bandaids, bandages and ointments.  But if your house is like mine, then you have occasionally ended up with just an empty box of bandaids … or the ointments and other first aid items have disappeared.  It’s good to have a first aid kit dedicated to a disaster situation so that you know it is equipped with all of the needed items.  I put mine in my Bug Out Bin so that it is ready for an evacuation scenario.  Below are my recommendations for building a good supply for first aid.  Almost all of these items are recommended for both humans and pets.  I provide a comparison of Human and Pet First Aid kits below.

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Lesson 1: Separate out items that expire from those that don't ...

Bandages don’t expire. Medications do.  I purchased a gigantic first aid kit many years ago … back in 2006 to be exact.  The problem with these kits is that the meds inside the kit are minimal AND expire within 3-5 years (even faster if they are sitting in a hot area).  You run the risk of letting the first aid kit become too old, which is dangerous if you ever need to use it.  The bandages and other items are fine, so it seems like a waste to replace the entire kit.

I’ve learned to separate the items that expire so that I can easily replace them.   I store all of the meds in a small plastic bin so that they are easy to access and replace.  The rest of the items (which are mostly bandages and wraps) are with the over-the-counter first aid kit.

Lesson 2 - Meds don't always expire on the expiration date ...

Medications can last beyond the expiration date:   Here is an interesting article from the Harvard Medical School on Drug Expiration Dates–Do they mean anything?.  The US Military asked the FDA to study the effectiveness of drugs past their expiration date because they had a stockpile of drugs.  The FDA found that 90% of the 100+ drugs that they tested were good to use even after 15 years past their expiration date!  The key is to store the medications in a cool location.  The article talks about the exceptions to these findings.  I set a reminder in my electronic calendar to check all the medications on a certain date, but I set that date way past the expiration dates on the containers.

Lesson 3 - First Aid Kits don't have everything ...

Over the counter First Aid kits often don’t include important items:  Most first aid kits come with a compact supply of first aid items.  Some of the smaller kits don’t include things like blood clotters, burn kits and dental kits.  Others have a small supply of these things.  But you can imagine how helpful those items would be after a disaster when emergency responders are overwhelmed!  I provide a detailed list below of great additions to a first aid kit.

Lesson 4 - Pet First Aid Kits are not worth it ...

Human vs Pet First Aid Kits.  If you have a pet, then you’ll also be thinking about first aid for your animal.  I discovered that there is a BIG overlap between the Pet First Aid kit and the Human First Aid Kit.  After you see the table below, you may reconsider purchasing one of those Pet First Aid Kits.

Human vs Pet First Aid Kits

I compared the First Only All Purpose 299 Piece Kit (for humans) and the American Kennel Club (AKC) Pet First Aid Kit 100 Piece Kit with Tick Removal to see if the Pet First Aid kit was worth the extra money.   I discovered that the Human First Aid kit was more comprehensive and provided most of the same items in the Pet First Aid kit … but at a lower cost.  While the Pet First Aid kit included some pet specific items, I realized that I already own most of those things — I’ve got tick removers, extra collars, leads and LOTS of poop bags! The only things I needed to buy were the things in bold.

First Only 299 Piece Kit ($15) AKC Pet First 100 ($38)
(75) 3/4" x 3" Adhesive Plastic Bandages
(20) 3/4" x 3" Fabric Bandages Bandages (vague about what type)
(30) 1" x 3" Adhesive Plastic Bandages
(10) 1" x 3" Fabric Bandages
(4) Knuckle Fabric Bandages
(4) Fingertip Fabric Bandages
(2) 2" x 4" Elbow & Knee Plastic Bandages
(50) 3/8" x 1 1/2" Junior Plastic Bandages
(1) 1 1/2" x 1 1/2" Patch Plastic Bandage
(3) Butterfly Wound Closures
(6) 2" x 2" Gauze Dressing Pads 2 Small gauze pads
(4) 3" x 3" Gauze Dressing PadsCutting Gauze
(2) 4" x 4" Gauze Dressing Pads 2 Large gauze pads
(1) 5" x 9" Trauma Pad 2 Triple-layer medium non stick pads
(1) 2" Conforming Gauze Roll Bandage Roll of gauze for wounds
(3) Aspirin Tablet Packs (2)
(3) Ibuprofen Tablet Packs (2)
(3) Extra-Strength Non-Aspirin Tablet Packs (2)
(14) Alcohol Cleansing Pads 16 Alcohol swabs
(15) BZK Antiseptic Towelettes-Sting Free 6 Medium hand sanitizers
(6) Antibiotic Ointment Packs
(2) First Aid/Burn Cream Packs
(3) Insect Sting Relief Pads 6 sting relief pads
(2) 1/2" x 5 yd First Aid Tape Roll
(1) 4" x 5" Instant Cold Compress 1 instant ice pack
(1) Burn Relief Pack-3.5 g
(1) Sterile Eye Pad
(1) Emergency BlanketThermal Foil Emergency Blanket
(3) 2" x 2" Moleskin Squares
(1) Thermometer-One Time Use
(10) 3" Cotton Tipped Applicators 16 cotton swabs
(2) 6" x 11/16" Finger Splint (or Tongue Depressors)5 Tongue Depressors
(1) Exam-Quality Vinyl Gloves (Pair) 6 exam gloves
(1) 4 1/2" Scissors-Nickel Plated 1 metal scissor
(1) 4" Tweezers-Plastic 1 Tweezers
(1) First Aid Guide
6 iodine prep pads for Treatment of wounds and aid in healing. Already included in First Aid Shopping List.
Tick Removal Tool
Magnifying Glass to detect fleas,
ticks, stingers.
10 Styptic Disposable pencils to halt
bleeding associated with minor cuts & nail trimming. Already included in First Aid Shopping List.
3 Self adhesive wraps (I just bought a roll of vet wrap)
1 Round container for pet treats
Waterproof Registration and Identification Card
Guide to Keeping your Pet Safe Happy
and Healthy
Emergency Lead with Reflective Tape
Plastic Bottle for Water
Collapsible Water Bowl
Syringe
Four Pet Waste Bags.
Emergency Identification tag
Temporary ID Collar (Writable).

ACTION 1: Start with a good first aid kit

You want one that has a large supply of the basics.  I like the First Only All Purpose 299.  

ACTION 2: Add important first aid items to kit

The additional items listed in the links below will allow you to respond to a variety of injuries after a disaster.  A lot of these are recommended for Pet First aid as well.  Be sure to organize the items that expire in their own plastic bin.  That way, you only have to check in one spot.

Make sure you have a good first manual.  You could be dealing with injuries after a disaster.  Emergency responders and hospitals will be overloaded.  It will be important to know how to treat both minor and major injuries until you can get help. I provide a link to the American College of Emergency Physicians First Aid Manual below.  I like that it includes lots of photos with its instructions.

I also recommend purchasing a manual that is specific to nuclear or chemical attacks.  This has sadly become more relevant with increasing threats of nuclear attacks.  I recommend the U.S. Armed Forces Nuclear, Biological and Chemical Survival Manual.

First Aid - first aid kit and additional Items that don't expire ...
ProductDescription/LinksNotes
First Only All Purpose First Aid Kit (299 Pieces)This is a great first aid kit with a good supply of the basics.
ACEP First Aid ManualI know how to apply a bandaid. OK, I could probably handle a sprained ankle, but my nursing skills are limited. This is a very comprehensive book that will be my medical go-to-book if we can’t get to medical staff.
Surviving a nuclear or chemical attack is a concern as tensions increase with North Korea (particularly for Hawaii and the west coast). The U.S. Armed Forces Nuclear, Biological And Chemical Survival Manualis a book that provides guidance on how to survive a nuclear, biological or chemical attack.
Small First Aid Kit for car
N95 Mask-Regular Size Box of 20Dust masks are on Ready America
list. Upgrading to N95 masks
makes them pandemic ready as well.
Disposable Gloves
Digital Medical Thermometer Box of 20If you have pets, make sure you get TWO thermometers. You won't want to be sharing that!
Iodine Prep PadsUsed for antiseptic skin preparation. Recommended for both human and pet first aid.
QuikClot Clotting Gauze
CELOX Blood-Clotting Crystals
Green Stix-Disposable styptic pencilsUse to stop bleeding. Recommended for humans and pets.
Cotton BallsCotton balls are useful when using the rubbing alcohol, hydrogen peroxide and Betadine. Purchase these at your local pharmacy.
Petroleum Jelly
Recommended for both human and pet first aid.
Can be used for humans and pets.
Instant Ice Packs
(This is the best deal on ice packs
but it's more ice packs that you need.
Try to split with someone.
HotHands 18 hr Warmers (instant heat pack)These can be used as heat packs.
HotFeet 18 hr Warmers
Glasses Repair Kit
(if anyone wears glasses)
Needle Nose PliersUse these to remove foreign objects. Recommended for Pet first aid.
DISCLAIMER: I participate in the Amazon Affiliate program which allows me to earn a commission for any sales that I refer. You can easily find these items at other web stores, but I would be grateful if you could buy some of the items through my Amazon links. It helps fund the work I do to maintain and expand this website.
First Aid - first aid items that DO expire ...
ProductDescription/LinksNotes
IOSAT Potassium Iodide Tablets-5 PACKETS

5 Packet Supply
10 Packet Supply
The thyroid gland is sensitive to radioactive iodide during a nuclear incident. These tablets are used in a nuclear radiation emergency to block access to the thyroid. We live in California. After the Fukushima nuclear disaster, there was a period where we didn’t know if the west coast would be exposed to radiation. These tablets immediately sold out. They were selling on Craigslist for $100 a packet!!! I was happy that I had these in my kit and had paid much less! I highly recommend adding this to your First Aid Kit, especially given the current climate with nuclear weapons. I also recommend a book on surviving Nuclear, Biological and Chemical disasters.  The duct tape and sheeting are for sheltering in place during a biological or chemical disaster. Click here for the CDC sheet on taking Potassium Iodide.  The US Nuclear Regulatory Commission provides Frequently Asked Questions About Potassium Iodide that includes information on it's shelf life.  You may want to add this to your binder.

Plan for one packet for each family member for use in nuclear emergencies. Each packet has a 2 week supply.
Burn Dressing
Dental Repair Kit
Saline Eye WashRecommended for both human and pet first aid kits.
CortizoneCortizone for treating skin irritations.
PolysporinAntibiotic ointment.
Imodium ADUsed to relieve symptoms of diarrhea, cramps, bloating and gas.
Activated CharcoalHelps with digestion issues.
Recover ORSThis is a great product to address hydration after diarrhea or vomiting. It helps replenish electrolytes.
Aspirin, Ibuprofen, Diphenhydramine (Benadryl), cold/flu meds
You probably have these on hand. Put some in small pill boxes and store with your Bug Out Bin. More information on this at the First Aid Page
Rubbing alcohol, hydrogen peroxide and BetadineYou probably have these on hand. Put some in travel bottles and store with your Bug Out Bin. More information on this at the First Aid Page
DISCLAIMER: I participate in the Amazon Affiliate program which allows me to earn a commission for any sales that I refer. You can easily find these items at other web stores, but I would be grateful if you could buy some of the items through my Amazon links. It helps fund the work I do to maintain and expand this website.

Use what you already own!

You probably own a lot of the items listed above.  If you rely on your medicine cabinet, then you run the chance of not having an item when a disaster hits.  Plus you might not think to pack the medicine cabinet before a quick evacuation.  It’s better to keep a small supply of these items in your Bug Out Bin.

I purchased THREE travel-sized plastic bottles and put rubbing alcohol, hydrogen peroxide and Betadine in each bottle.  I put all three bottles in a plastic zip bag in case there is any leakage. I bought ibuprofen in travel sizes and  put other meds (e.g. aspirin and diphenhydramine) in small, round travel cases.  I wrote expiration dates on the pill boxes.

Human vs Pet First Aid Kits

If you have a pet, then you’ll also be thinking about first aid for your animal.  I discovered that there is a BIG overlap between the Pet First Aid kit and the Human First Aid Kit.  After you see the table below, you may reconsider purchasing one of those Pet First Aid Kits.

Human vs Pet First Aid Kit Comparison

I compared the First Only All Purpose 299 Piece Kit (for humans) and the American Kennel Club (AKC) Pet First Aid Kit 100 Piece Kit with Tick Removal to see if the Pet First Aid kit was worth the extra money.   I discovered that the Human First Aid kit was more comprehensive and provided most of the same items in the Pet First Aid kit … but at a lower cost.  While the Pet First Aid kit included some pet specific items, I realized that I already own most of those things — I’ve got tick removers, extra collars, leads and LOTS of poop bags!  Look at the list to see how many of those items you already own.

NOTE: The cost of these kits is an approximation, since prices change and vary between stores.  They are just meant to give you a sense of the cost differences.

First Only 299 Piece Kit ($15) AKC Pet First 100 ($38)
(75) 3/4" x 3" Adhesive Plastic Bandages
(20) 3/4" x 3" Fabric Bandages Bandages (vague about what type)
(30) 1" x 3" Adhesive Plastic Bandages
(10) 1" x 3" Fabric Bandages
(4) Knuckle Fabric Bandages
(4) Fingertip Fabric Bandages
(2) 2" x 4" Elbow & Knee Plastic Bandages
(50) 3/8" x 1 1/2" Junior Plastic Bandages
(1) 1 1/2" x 1 1/2" Patch Plastic Bandage
(3) Butterfly Wound Closures
(6) 2" x 2" Gauze Dressing Pads 2 Small gauze pads
(4) 3" x 3" Gauze Dressing PadsCutting Gauze
(2) 4" x 4" Gauze Dressing Pads 2 Large gauze pads
(1) 5" x 9" Trauma Pad 2 Triple-layer medium non stick pads
(1) 2" Conforming Gauze Roll Bandage Roll of gauze for wounds
(3) Aspirin Tablet Packs (2)
(3) Ibuprofen Tablet Packs (2)
(3) Extra-Strength Non-Aspirin Tablet Packs (2)
(14) Alcohol Cleansing Pads 16 Alcohol swabs
(15) BZK Antiseptic Towelettes-Sting Free 6 Medium hand sanitizers
(6) Antibiotic Ointment Packs
(2) First Aid/Burn Cream Packs
(3) Insect Sting Relief Pads 6 sting relief pads
(2) 1/2" x 5 yd First Aid Tape Roll
(1) 4" x 5" Instant Cold Compress 1 instant ice pack
(1) Burn Relief Pack-3.5 g
(1) Sterile Eye Pad
(1) Emergency BlanketThermal Foil Emergency Blanket
(3) 2" x 2" Moleskin Squares
(1) Thermometer-One Time Use
(10) 3" Cotton Tipped Applicators 16 cotton swabs
(2) 6" x 11/16" Finger Splint (or Tongue Depressors)5 Tongue Depressors
(1) Exam-Quality Vinyl Gloves (Pair) 6 exam gloves
(1) 4 1/2" Scissors-Nickel Plated 1 metal scissor
(1) 4" Tweezers-Plastic 1 Tweezers
(1) First Aid Guide
6 iodine prep pads for Treatment of wounds and aid in healing. Already included in First Aid Shopping List.
Tick Removal Tool
Magnifying Glass to detect fleas,
ticks, stingers.
10 Styptic Disposable pencils to halt
bleeding associated with minor cuts & nail trimming. Already included in First Aid Shopping List.
3 Self adhesive wraps (I just bought a roll of vet wrap)
1 Round container for pet treats
Waterproof Registration and Identification Card
Guide to Keeping your Pet Safe Happy
and Healthy
Emergency Lead with Reflective Tape
Plastic Bottle for Water
Collapsible Water Bowl
Syringe
Four Pet Waste Bags.
Emergency Identification tag
Temporary ID Collar (Writable).

Additions recommended by my Vet

I asked my vet what she recommended for an emergency kit and I looked at the list in the Dog Owner’s Home Veterinary Handbook (which was identical to the cat one). These are all of the items that are NOT included in EITHER of the First Aid Kits.

MOST of these items are important to both humans and pets, so they are already included in the First Aid Shopping Lists above.  The items in BOLD are the only ones that are not in the above shopping lists.

  • Penlight (we are just using one of our small LED flashlights)
  • Thermometer
  • Cotton balls
  • Vet wrap
  • Ace Bandage (3 inches)
  • Grooming clippers (I’m just using scissors and a woman’s razor)
  • Needle Nose pliers (I added one of these to my BOB because they could be very handy)
  • KY lubricant or petroleum jelly
  • Rubbing Alcohol
  • Betadine
  • Hydrogen Peroxide
  • Topical antibiotic ointment (like Polysporin)
  • Sterile saline eye wash
  • Compressed activated charcoal tablets (5 grams each)
  • Diphenhydramine (e.g. Benadryl)
  • Aspirin
  • Diagel for diarrhea (in dogs)

First Aid Books for Pets

It’s just as important to have a first aid manual for your pet as it is for yourself.  These manuals will help you treat injuries until you can get your pet to a veterinarian.

 

ImageItemNotes
First Aid Companion for Dogs & CatsYou can purchase this book used for much less. Good if you own a cat and a dog. As far as I can tell, the author is not a veterinarian.
Dog Owners Home Veterinary HandbookThis is also sold used for much less. I like the fact that this book is written by three veterinarians and one MD. If you look at the book on Amazon, you'll see their list for a medical kit.
Cat Owner's Home Veterinary HandbookSimilar to the book above but for cats.
First Aid for BirdsFirst aid focused specifically on birds.
DISCLAIMER: I participate in the Amazon Affiliate program which allows me to earn a commission for any sales that I refer. You can easily find these items at other web stores, but I would be grateful if you could buy some of the items through my Amazon links. It helps fund the work I do to maintain and expand this website.

Storing the Pet Items

  • Medications like Diagel should be kept with the other first aid items that can expire.
  • Gallon-sized Freezer Zip Bag in BOB is used to store an extra leash, collar with ID tag, roll of poop bags, collapsible bowls, tick remover, micro-chip documents (our proof of ownership) and her vaccination papers.  These are most of the pet related items listed at the bottom of the Pet First Aid Kit.

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